Archive for August, 2009

What is bodywork? Who is the bodyworker?

Tuesday, August 25th, 2009

I was so delighted to read this next quote. It really res­onates with my inten­tions and backs-up my belief.

A point worth remem­ber­ing here is that in this edu­ca­tional expe­ri­ence it is not the body­worker who is “fix­ing” the client. The body­worker is not attack­ing a localised prob­lem with spe­cialised tool, con­fi­dent of achiev­ing cer­tain results. Instead, he or she is care­fully gen­er­at­ing a flow of sen­sory infor­ma­tion to the mind of the client, infor­ma­tion that is not being gen­er­ated by the client’s own lim­ited reper­toire of move­ments — new infor­ma­tion that the mind can use to fill in the gaps and miss­ing links in its appraisal if the body’s tis­sues and phys­i­o­log­i­cal processes. It is then the mind of he client that does the “fix­ing” — the appro­pri­ate adjust­ment of pos­ture, the more effi­cient and judi­cious dis­tri­b­u­tion of flu­ids and gases, the fuller and more flex­i­ble rela­tion­ship between neural and mus­cu­lar responses.

The body­worker is not an inter­ven­tion­ist; he is a facil­i­ta­tor, a diplo­matic inter­me­di­ary between a phys­i­o­log­i­cal processes that have lost track of one another’s proper func­tions and goals, between a mind that has for­got­ten what is needs to know in order to exert har­mo­nious con­trol and a body politic which increas­ingly utilises dis­rup­tive demon­stra­tions, ter­ror­ist tac­tics, and even the threat of all-out civil was to regain its governor’s atten­tion. Touch­ing hands are not like phar­ma­ceu­ti­cals or scalpels. They are like flash­lights in a dark­ened room. The med­i­cine they admin­is­ter is self aware­ness. And for many of our painful con­di­tions, this is the aid that is most urgently needed.”

Deane JuhanJob’s Body (Intro­duc­tion xxix)

A drama called ‘love’

Friday, August 21st, 2009

Eck­hart Tolle on Relationships:

True com­mu­ni­ca­tion is com­mu­nion — the real­i­sa­tion of one­ness, which is love. Usu­ally, this is quickly lost again, unless you are able to stay present enough to keep out the mind and its old pat­terns. As soon as the mind and mind iden­ti­fi­ca­tion return, you are no longer your­self but a men­tal images of your­self, and you start play­ing games and roles again to get your ego needs met. You are a human mind again, pre­tend­ing to be a human being, inter­act­ing with another mind, play­ing a drama called ‘love’.”

Eck­hart Tolle — The Power of Now (Page 156)

Does this make sense out of con­text?

Live my life at ChickenOut.tv

Friday, August 21st, 2009

I’ve just been sent the email below.  A cam­paign well worth supporting.

Over 39 days — the piti­fully short life of a typ­i­cal fac­tory –farmed chicken — we’re spread­ing the free-range mes­sage online and in 11 cities across the UK.

chicken_outUntil the 17th Sep­tem­ber, you can fol­low the short life of an inten­sively reared chicken via our  blog at chickenout.tv. See for your­self just what mil­lions of fac­tory farmed chick­ens endure, liv­ing just 39 days between hatch­ing and slaugh­ter in a typ­i­cal over­crowded, bar­ren and win­dow­less shed.

Read the lat­est blog entry here»
http://www.chickenout.tv/39-day-blog.html

Watch a 30 sec­ond trailer here»
http://www.chickenout.tv/why-chicken-out.html

How you can help?

Please encour­age oth­ers to join our cam­paign for a free-range future:

We need thou­sands of sig­na­tures to con­vince super­mar­kets, farm­ers, gov­ern­ment reg­u­la­tors and any­one else involved in this unac­cept­able busi­ness that they must change”.

Hugh Fearnley-Whittingstall

Chicken Out! on tour
http://www.chickenout.tv/39-day-blog/39-day-tour.html

We’re hit­ting the road over the next 39 days to take the free –range mes­sage out to  11 loca­tions across the UK. Join us at a town near you and meet the team — and our own free-ranging chicken — as we spread the word.

P.S. Please con­sider  mak­ing a small dona­tion http://www.chickenout.tv/donate-to-the-campaign.html to help cover the cost of tak­ing our mes­sage across the UK.

Join our Face­book group http://www.facebook.com/chickenout.tv

Fol­low us on Twit­ter http://twitter.com/chickenout_tv

Belly grumbling during massage

Thursday, August 20th, 2009

Vagus nerveThere are 2 main sys­tems in the body that we are con­cerned with when it comes to mas­sage; the sym­pa­thetic and parasym­pa­thetic ner­vous systems.

The sym­pa­thetic ner­vous sys­tem (fight or flight response/stress response) is the sys­tem that helps us ‘keep going’ when we are under stress and the parasym­pa­thetic ner­vous sys­tem (relax­ation response) is the one that helps us chill out. The Vagus nerve is respon­si­ble for the func­tions of the relax­ation response.

The pic­ture above shows the Vagus (mean­ing ‘wan­der­ing’) nerve starts in the brain and extends to all the main organs in the chest and abdomen. It is the only nerve that does this. By breath­ing deeply, we stim­u­late the many Vagus nerve end­ings which results in the switch­ing on of our relax­ation response.

Amongst other won­der­ful things, mas­sage slows down our breath­ing result­ing in the afore­men­tioned: relax­ation on, stress off.

So, we’re on the mas­sage table, we’ve got a nice and relaxed stom­ach, colon and small intes­tine. Diges­tion is increased and our bel­lies start rum­bling. It is there­for not uncom­mon to have escap­ing gas, from either end, dur­ing a mas­sage. In fact, it’s a sure sign that we are nice and relaxed. Your mas­sage prac­ti­tioner won’t even expect you to stir from dream­land to excuse your­self.

As and aside, this is why mas­sage is great of any­one with diges­tion chal­lenges.

So next time you have a mas­sage and you expe­ri­ence this, don’t be shy, it’s all part and par­cel of our bod­ies amaz­ing response to the good you are doing it by get­ting on the mas­sage table.

All hail the Vagus nerve!

The Iliopsoas muscle group

Thursday, August 13th, 2009

Psoas muscle groupA few days ago I went to see Jay Rud­dock who does Struc­tural Integration/Rolfing in Bath. The treat­ment was inter­est­ing and effec­tive, as expected. Now I’ve now got some of my miss­ing mobil­ity back. Thanks Jay!

I still find it fas­ci­nat­ing how manip­u­lat­ing attach­ments (where mus­cles and lig­a­ments attach to bone) can have such a great effect. Proof that work­ing on one thing affects another.

We spoke briefly about the Psoas mus­cle (which amaz­ingly attaches our spine to our legs) and I asked him if he’d seen this picture.

So, here you go Jay (and any­one else who finds it). Isn’t she a beauty?

As an aisde, Liz Koch has ded­i­cated her life to the Psoas mus­cle. Imag­ine that? One life, one mus­cle. Fan­tas­tic! I won­der which mus­cle she’ll choose in her next life.

Pic­ture credit: Bonkless.wordpress.com

Kundalini Yoga in Victoria Park, Bath

Tuesday, August 11th, 2009

anniebassil-in-the-park What a treat!

On this lovely evening, Annie took us to Vic­to­ria Park for our Kun­dalini Yoga class.

For me, doing yoga out-doors is one of the best things in this beau­ti­ful universe.

What’s your favourite favourite thing?

Annie’s Kun­dalini classes (which I highly rec­om­mend) are every Tues­day at 6.30 at Sea­sons on George Street, Bath.

Might our ability to handle stress be better if we know we’ve got that massage appointment booked?

Monday, August 10th, 2009

I’ve been mus­ing on some­thing inter­est­ing which has pre­vi­ously not occurred to me.

We know the effects of stress reduc­tion, dur­ing and post mas­sage, are mas­sive. But I never con­sid­ered what the psy­cho­log­i­cal effects of hav­ing an appoint­ment booked in the future might be i.e. pre mas­sage. Might the knowl­edge that our next mas­sage, being just around the cor­ner, help us to ‘cope’ bet­ter when stress lev­els are high for a period of time?

It’s like hav­ing that hol­i­day is in sight; it’s a lit­tle eas­ier to deal with every­thing that might be get­ting too much. I pro­pose the same to be true about hav­ing a mas­sage to look for­ward to.

If we are going through a stress­ful time, surely sub­con­sciously, or maybe even con­sciously, we are able too remain sane in the knowl­edge that, in a few days, we can just let it all drift away and feel the post mas­sage effects for the days to come?

Surrender. And change will ensue.

Sunday, August 9th, 2009

No mat­ter how much I move myself around, my strongest ten­dency is to move in the same ways that I have always moved, guided by the same deeply seated pos­tural habits, sen­sory cues, and men­tal images of my body; but if I can suc­ceed in sur­ren­der­ing to the move­ments that another per­son imposes on my body, with­out my own sys­tem of cues and responses inter­fer­ing, it is pos­si­ble to treat my mind to a flood of sen­sa­tions that are novel in impor­tant ways, sen­sa­tion that may well be able to indi­cate things I have been doing that have pro­duced aches and pains at the same times as they have rein­forced my nor­mal sense of self.

And even more impor­tant, this move­ment of sur­ren­der and new sen­sa­tion can demon­strate to me that I am not per­ma­nently obliged to con­tinue act­ing out a habit­ual com­pul­sion. I can see that habit is habit, that I am some­thing else, and for that moment at any rate, I can choose to repeat it or not.  And if I can drop a com­pul­sive behav­iour or atti­tude for a moment with­out caus­ing a cri­sis, then per­haps I can dis­pense with it all together.  As any physi­cian knows, this kind of insight can often be worth more than any num­ber of drugs or pro­ce­dures for the rever­sal of a chronic condition.

In other words, just as the mind organ­ises the rest of the body’s tis­sues into a life process, sen­sa­tions to a large degree organ­ise the mind. They do not sim­ply give the mind the mate­r­ial to organ­ise; they are them­selves a major organ­is­ing principle.”

Deane JuhanJob’s Body (Intro­duc­tion xxvii)

Movement

Sunday, August 9th, 2009

No only is it true that the ner­vous sys­tem stim­u­lates the body to move in spe­cific ways as a result of spe­cific sen­sa­tions; it is also the case that all move­ments flood the ner­vous sys­tem with sen­sa­tions regard­ing the struc­tures and func­tions of the body. Move­ment is the uni­fy­ing bond between the mind and the body, and sen­sa­tions are the sub­stance of that bond.”

Deane JuhanJob’s Body (Intro­duc­tion xxvi)

My new site is live!

Tuesday, August 4th, 2009

It’s fit­ting to write my first blog on the launch of the sec­ond ver­sion of my site.

I designed and built ver­sion 1. The prob­lem was that I built it with very sim­ple and old pro­gram­ming and I needed some seri­ous upgrad­ing. This would give me increased func­tion­al­ity (I’ve got a geek in me some­hwere), bet­ter SEO (search engine opti­mi­sa­tion) and it would be quicker and eas­ier to main­tain (we all need a good CMS at some point in our lives… even if its not com­puter related).

My old and sim­ple site looked like this:

My old site

So I called the best man for the job – Dun­can — ‘the pro­gram­ming and infor­ma­tion age god of gods’ at Codeistry.

I’m big­ging him up as I’ve never seen any­one who can digest, fil­ter, explain stuff and build any­thing as well as he can. Any­thing you need to know about web­site cre­ation and pretty much any­thing com­puter related, Duncan’s your man.

What you see here now is my slightly adjusted design and many more glo­ri­ous whizzy bits thanks to Dun­can. We’re still tidy­ing up a few things, but please let me know what you think!

THANKS SO MUCH DUNCAN for mak­ing some­thing bril­liant for me and so easy to main­tain. I feel like I’ve moved from the dinosaur inter­net age into the future!