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	<title>Free Myself - Blog &#187; Anatomy</title>
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	<link>http://freemyself.net/blog</link>
	<description>Holistic Massage &#38; Bodywork in Bath, Uk</description>
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		<title>Conscious and creative laptop posture</title>
		<link>http://freemyself.net/blog/2010/05/laptop-posture/</link>
		<comments>http://freemyself.net/blog/2010/05/laptop-posture/#comments</comments>
		<pubDate>Sat, 15 May 2010 12:03:40 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=535</guid>
		<description><![CDATA[Do you do the following with your laptop? The very –/–\– crooked red lines –/–\– tell a sad story and will guarantee you endless treatments and hefty bills from the chiropractor or osteopath in the future. On the couch. The ——- lovely straight great green lines ——- carry the message: PREVENTION BETTER THAN CURE! Prevention is also better [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Fluid Fascia and the Energy Body Workshop</title>
		<link>http://freemyself.net/blog/2010/04/fluid-fascia-worksho/</link>
		<comments>http://freemyself.net/blog/2010/04/fluid-fascia-worksho/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 09:33:25 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=473</guid>
		<description><![CDATA[Date: May 22nd 2010 Time: 9.30am for 10am start — 6pm Location: The Old Chapel, 125 High Street, Marshfield. Cost: £55 I’m organising a CPD massage workshop for the lovely Susie Legge. If you’re a practitioner and you’re interested in attending, please contact me. Workshop Outline: This one day workshop will be an educational and exploratory journey into the most [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Smiling when sorting out a problem</title>
		<link>http://freemyself.net/blog/2009/11/smiling-about-problems/</link>
		<comments>http://freemyself.net/blog/2009/11/smiling-about-problems/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 15:29:09 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[positive living]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=103</guid>
		<description><![CDATA[A few months ago I needed to call Sainsburys as the internet delivery was sent with around £30 of undelivered  (but charged for) food. A few bags must have not made it too our door. I always aproach these calls with a calm and polite demeanour and, most importantly,  with a smile in my voice. Yes, there [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/11/smiling-about-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Practitioners Group — in and around Bath</title>
		<link>http://freemyself.net/blog/2009/09/practitioners-in-or-around-bath/</link>
		<comments>http://freemyself.net/blog/2009/09/practitioners-in-or-around-bath/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:43:37 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Bath Events]]></category>
		<category><![CDATA[Bath Groups]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=174</guid>
		<description><![CDATA[If you are a ‘hands on’ practitioner in or around Bath and you would like to join a network of other practitioners, please contact me and I’ll give you some more details. I have started a group that meets once a month and it’s a great place to meet practitioners of all kinds, to learn [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/09/practitioners-in-or-around-bath/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is bodywork? Who is the bodyworker?</title>
		<link>http://freemyself.net/blog/2009/08/what-is-bodywork-who-is-the-bodyworker/</link>
		<comments>http://freemyself.net/blog/2009/08/what-is-bodywork-who-is-the-bodyworker/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 21:42:54 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[touch]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=130</guid>
		<description><![CDATA[I was so delighted to read this next quote. It really resonates with my intentions and backs-up my belief. “A point worth remembering here is that in this educational experience it is not the bodyworker who is “fixing” the client. The bodyworker is not attacking a localised problem with specialised tool, confident of achieving certain [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/08/what-is-bodywork-who-is-the-bodyworker/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Belly grumbling during massage</title>
		<link>http://freemyself.net/blog/2009/08/belly-grumbling-during-massage/</link>
		<comments>http://freemyself.net/blog/2009/08/belly-grumbling-during-massage/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 21:05:32 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=82</guid>
		<description><![CDATA[There are 2 main systems in the body that we are concerned with when it comes to massage; the sympathetic and parasympathetic nervous systems. The sympathetic nervous system (fight or flight response/stress response) is the system that helps us ‘keep going’ when we are under stress and the parasympathetic nervous system (relaxation response) is the [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/08/belly-grumbling-during-massage/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Iliopsoas muscle group</title>
		<link>http://freemyself.net/blog/2009/08/the-ilipsoas-muscle-group/</link>
		<comments>http://freemyself.net/blog/2009/08/the-ilipsoas-muscle-group/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 10:49:29 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[muscles]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=49</guid>
		<description><![CDATA[A few days ago I went to see Jay Ruddock who does Structural Integration/Rolfing in Bath. The treatment was interesting and effective, as expected. Now I’ve now got some of my missing mobility back. Thanks Jay! I still find it fascinating how manipulating attachments (where muscles and ligaments attach to bone) can have such a [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/08/the-ilipsoas-muscle-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movement</title>
		<link>http://freemyself.net/blog/2009/08/movement/</link>
		<comments>http://freemyself.net/blog/2009/08/movement/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:02:13 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[quotes]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/2009/08/movement/</guid>
		<description><![CDATA[“No only is it true that the nervous system stimulates the body to move in specific ways as a result of specific sensations; it is also the case that all movements flood the nervous system with sensations regarding the structures and functions of the body. Movement is the unifying bond between the mind and the [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/08/movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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