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	<title>Free Myself - Blog &#187; Self development</title>
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	<link>http://freemyself.net/blog</link>
	<description>Holistic Massage &#38; Bodywork in Bath, Uk</description>
	<lastBuildDate>Mon, 19 Jul 2010 14:30:34 +0000</lastBuildDate>
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		<title>Bath Positive Living Group</title>
		<link>http://freemyself.net/blog/2010/07/bath-positive-living-group/</link>
		<comments>http://freemyself.net/blog/2010/07/bath-positive-living-group/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 14:22:47 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[Bath Events]]></category>
		<category><![CDATA[Bath Groups]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[environmental]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[positive living]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=797</guid>
		<description><![CDATA[Every monday evening (except bank holidays) The Coffee Lounge Manvers Street Baptist Church. 7.00pm &#8211; 10pm £5 There is no need to book. Just pop along whenever there is a talk of interest. It’s a Lovely, friendly and relaxed atmosphere, everyone is welcome. Refreshments included. Format for the evenings: Welcome and introduction 7.30pm (tea and biscuits [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Personal development holiday in Greece</title>
		<link>http://freemyself.net/blog/2010/06/personadevelopment-greece/</link>
		<comments>http://freemyself.net/blog/2010/06/personadevelopment-greece/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:10:52 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=677</guid>
		<description><![CDATA[Looking to get away and discover yourself? My friend, colleague and fabulous Integral Coach, Liz Foster has something for you.

23rd July - 30th July
Cost is £325 - includes all food and accommodation.
info@lizfostercoaching.com
If you want to know more just give Liz a buzz on 07974202731.

If  you haven't booked your summer 'get-away' its a really great opportunity to do a bit of self-development work on yourself and mix it in with time out on the beach, whilst meeting new like-minded people and having a laugh!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body, mind, spirit groups in Bath</title>
		<link>http://freemyself.net/blog/2010/05/bms-groups-in-bath/</link>
		<comments>http://freemyself.net/blog/2010/05/bms-groups-in-bath/#comments</comments>
		<pubDate>Thu, 06 May 2010 17:18:47 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[Bath Events]]></category>
		<category><![CDATA[Bath Groups]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=498</guid>
		<description><![CDATA[When: Thursday 20th May 2010 Where: Milsom Room, Manvers Street Baptist Church, Bath Time: 7.30pm – 9.30pm Cost: Donation Looking for a healing, health or spiritual change? Would you like to join a group or find a workshop? The 2nd of the healing groups evening. The first,  in April, was very successful. Many groups in [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2010/05/bms-groups-in-bath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Bach flower remedy workshop with Celia Stewart</title>
		<link>http://freemyself.net/blog/2010/03/bach-flower-workshop/</link>
		<comments>http://freemyself.net/blog/2010/03/bach-flower-workshop/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:34:39 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[Bach flower remedy]]></category>
		<category><![CDATA[Bath Events]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=451</guid>
		<description><![CDATA[April 27 7-9pm @ Neal&#8217;s Yard Remedies, Bath, BA1 5AR £15 including refreshments and a treatment bottle I&#8217;ve met several lovely people since I started working at Neal&#8217;s Yard in January. One of them is the very knowledgeable Celia Stewart. She&#8217;s also a funky dresser, which I really appreciate. She is a registered Practitioner and will present an introductory [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Overcoming Barriers to Success – free talk</title>
		<link>http://freemyself.net/blog/2010/03/overcoming-barriers-to-success/</link>
		<comments>http://freemyself.net/blog/2010/03/overcoming-barriers-to-success/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:03:54 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=435</guid>
		<description><![CDATA[Tuesday 23rd March, 5.45 to 7pm Cafe Nero,  21-22 High Street (opposite Guild Hall). Liz Foster, an Integrative Coach with whom I&#8217;ve done some fantastic personal development work, will be guiding you through the barriers to your success. Bath Coaching Café would like to invite you to a free workshop to enable you to see what really gets in the [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2010/03/overcoming-barriers-to-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Womens Health with Alexandra Pope</title>
		<link>http://freemyself.net/blog/2010/03/womens-health-with-alexandra-pope/</link>
		<comments>http://freemyself.net/blog/2010/03/womens-health-with-alexandra-pope/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:34:48 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=404</guid>
		<description><![CDATA[Creating Menstrual Health with Hilary Lewin teaching Maya Abdominal massage on Day 2. April 24/25th 2010. Minerva Centre, Bath Contact: Carla Esteves 07946364898 or c.esteves@live.co.uk. Wildgenie.com I&#8217;ve been on Alexandra&#8217;s Wisdom of Menstruation  course and I can highly recommend exploring women&#8217;s health with her. Download PDF]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2010/03/womens-health-with-alexandra-pope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint healing group meeting, Bath, March 11th</title>
		<link>http://freemyself.net/blog/2010/03/healing-group-meeting-march11/</link>
		<comments>http://freemyself.net/blog/2010/03/healing-group-meeting-march11/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:19:48 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[Bath Events]]></category>
		<category><![CDATA[Bath Groups]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[positive living]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=389</guid>
		<description><![CDATA[Unity and Connection. The Milsom Room, Manvers St. Baptist Church, Bath Thursday 11 March 2010, 7.30 &#8211; 9.30pm Contact Kim Coles - 07749 921118 or kim@healwithin.co.uk An opportunity for all healing groups in Bath to come together for an evening of meditation, sounds, talks and getting to know one another. An opportunity to get up and [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2010/03/healing-group-meeting-march11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limited by not being able to speak in public?</title>
		<link>http://freemyself.net/blog/2009/12/cant-speak-in-public/</link>
		<comments>http://freemyself.net/blog/2009/12/cant-speak-in-public/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 08:56:46 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[public speaking]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=309</guid>
		<description><![CDATA[I&#8217;ve just completed a 4 week course with John Dawson from Speaking Infront and I&#8217;ve really been WOWed! I was raised by 2 very public figures. My Mom was a Speech and Drama teacher and was the Director for many a brilliant school play. My Dad was on a city councillor for many years which landed my parents as [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/12/cant-speak-in-public/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcoming, understanding, accepting and transmuting our emotions</title>
		<link>http://freemyself.net/blog/2009/12/transmuting-our-emotions/</link>
		<comments>http://freemyself.net/blog/2009/12/transmuting-our-emotions/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 12:57:57 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Self development]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[film]]></category>
		<category><![CDATA[positive living]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=287</guid>
		<description><![CDATA[I&#8217;ve watched Debbie Ford&#8217;s,  The Shadow Effect DVD a few times now and she mentions the poem below, which likens being human to a guest house with new emotions arriving every day. I think this poem is a great one to have in our diaries so when we&#8217;re having a hard day, we can read [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/12/transmuting-our-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take the vow</title>
		<link>http://freemyself.net/blog/2009/10/take-the-vow/</link>
		<comments>http://freemyself.net/blog/2009/10/take-the-vow/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 15:39:24 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[love one another]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=218</guid>
		<description><![CDATA[I went to see Deepak Chopra the other day, which I will blog another time, but I wanted to get this important message out first. He started a site last year which I would like to promote. Of  course I&#8217;m all up for world peace and the more of us that take a vow of [...]]]></description>
		<wfw:commentRss>http://freemyself.net/blog/2009/10/take-the-vow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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