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	<title>Free Myself - Blog &#187; Why have massage and Bodywork?</title>
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	<description>Holistic Massage &#38; Bodywork in Bath, Uk</description>
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		<title>Belly grumbling during massage</title>
		<link>http://freemyself.net/blog/2009/08/belly-grumbling-during-massage/</link>
		<comments>http://freemyself.net/blog/2009/08/belly-grumbling-during-massage/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 21:05:32 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[bodywork]]></category>
		<category><![CDATA[massage]]></category>

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		<description><![CDATA[There are 2 main systems in the body that we are concerned with when it comes to massage; the sympathetic and parasympathetic nervous systems. The sympathetic nervous system (fight or flight response/stress response) is the system that helps us &#8216;keep going&#8217; when we are under stress and the parasympathetic nervous system (relaxation response) is the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Might our ability to handle stress be better if we know we’ve got that massage appointment booked?</title>
		<link>http://freemyself.net/blog/2009/08/handle-stress-book-massage/</link>
		<comments>http://freemyself.net/blog/2009/08/handle-stress-book-massage/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 10:52:39 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Enjoyment]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[I’ve been musing on something interesting which has previously not occurred to me. We know the effects of stress reduction, during and post massage, are massive. But I never considered what the psychological effects of having an appointment booked in the future might be i.e. pre massage. Might the knowledge that our next massage, being [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Surrender. And change will ensue.</title>
		<link>http://freemyself.net/blog/2009/08/surrender-and-change-will-ensue/</link>
		<comments>http://freemyself.net/blog/2009/08/surrender-and-change-will-ensue/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:26:11 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Self development]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[movement]]></category>

		<guid isPermaLink="false">http://freemyself.net/blog/?p=16</guid>
		<description><![CDATA[&#8220;No matter how much I move myself around, my strongest tendency is to move in the same ways that I have always moved, guided by the same deeply seated postural habits, sensory cues, and mental images of my body; but if I can succeed in surrendering to the movements that another person imposes on my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Movement</title>
		<link>http://freemyself.net/blog/2009/08/movement/</link>
		<comments>http://freemyself.net/blog/2009/08/movement/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 17:02:13 +0000</pubDate>
		<dc:creator>Leora</dc:creator>
				<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Why have massage and Bodywork?]]></category>
		<category><![CDATA[body / mind / spirit / planet]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[movement]]></category>
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		<description><![CDATA[&#8220;No only is it true that the nervous system stimulates the body to move in specific ways as a result of specific sensations; it is also the case that all movements flood the nervous system with sensations regarding the structures and functions of the body. Movement is the unifying bond between the mind and the [...]]]></description>
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