Archive for the ‘Workshops’ Category

Journey to wholeness

Tuesday, September 21st, 2010

A one day per­sonal devel­op­ment work­shop with Leora Sharp and Liz Foster.

Journey to wholness

Date: 6th Novem­ber 2010
Time: 10am — 4pm
Loca­tion: The Min­erva Cen­tre, 8 Combe Park, Bath, BA1 3NP
Price: £55
Book­ing: Liz — 07974 202 731 or Leora — 07887 612 242

Come and join Liz and me for this day of self dis­cov­ery, where you will iden­tify why your life can feel like an uphill strug­gle and learn steps for sup­port­ing your­self daily.

You will discover:
• how to achieve emo­tional and phys­i­cal wholeness
• what lim­it­ing beliefs hold you back
• sim­ple mas­sage tech­niques to alle­vi­ate stress
• bal­anc­ing breath work to ground you
• chakra med­i­ta­tions and pos­i­tive affirmations
• body con­nec­tion and awareness
• the keys to wholeness!
…plus you will leave with a daily guide to help you on your way.

Come and learn the keys to more inner peace, balance, self con­fi­dence, greater self esteem.

Step into your whole­ness and take the oppor­tu­nity to design an authen­tic and con­scious life.

Liz FosterLiz Fos­ter
Inter­na­tional work­shop leader and coach
liz fos­ter coaching.com

Leora SharpLeora Sharp
Holis­tic Mas­sage and Body­work Prac­ti­tioner
freemyself.net

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Personal development holiday in Greece

Monday, June 21st, 2010

Liz FosterLook­ing to get away and dis­cover your­self? My friend, col­league and fab­u­lous Inte­gral Coach, Liz Fos­ter has some­thing for you.

23rd July — 30th July
Cost is £325 — includes all food and accom­mo­da­tion.
info@lizfostercoaching.com
If you want to know more just give Liz a buzz on 07974202731.

If  you haven’t booked your sum­mer ‘get-away’ its a really great oppor­tu­nity to do a bit of self-development work on your­self and mix it in with time out on the beach, whilst meet­ing new like-minded peo­ple and hav­ing a laugh!

What is this work­shop all about?

In this five day work­shop you will learn to love your shadow and step out of what is hold­ing you back in your life.

We will be spend­ing the morn­ings in work­shop space…exploring how you live your life, how your behav­iours limit you and how to have a huge shift.

The after­noons will be spent sun­ning your­self on the beach or explor­ing the local area.

Who is this work­shop really for?

It’s for you if you’re inter­ested in know­ing what robs you of your self-respect, courage and creativity.

If you keep on repeat­ing the same pat­terns over and over… and you’re fed up and want some­thing to shift.

This work­shop is for you if you want to have a mas­sive break­through, switch off the auto-pilot and open your eyes to reclaim your power and brilliance.

What will you get out of par­tic­i­pat­ing in this workshop?

Uncover the Shadow that keeps you stuck in the past.

Embrace the power of your true authen­tic self.

Learn to move through and beyond your fear.

Heal your heart from painful relationships.

Redis­cover your pas­sion for life.

More details: http://www.kalikalos.com/workshops/loving-your-shadow.html

And now a lit­tle more about me…

I trained with the worlds lead­ing facil­i­ta­tor in Shadow Work, Deb­bie Ford. Debbie’s work has gained her the sup­port of other great spir­i­tual teach­ers of our time, from Deepak Chopra to Mar­i­anne Williamson and Neale Don­ald Walsch .

I am a trainer, facil­i­ta­tor and coach in Deb­bie Ford’s work and am lead­ing her work here in UK.

I look for­ward to hear­ing from you and hav­ing some fun…and if you have any friends or fam­ily who would be inter­ested or some­one who is look­ing for that ‘some­thing dif­fer­ent’ on hol­i­day then please pass on this information.

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Body, mind, spirit groups in Bath

Thursday, May 6th, 2010

When: Thurs­day 20th May 2010
Where: Mil­som Room, Man­vers Street Bap­tist Church, Bath
Time: 7.30pm – 9.30pm
Cost: Donation

Look­ing for a heal­ing, health or spir­i­tual change?
Would you like to join a group or find a workshop?

The 2nd of the heal­ing groups evening. The first,  in April, was very suc­cess­ful. Many groups in Bath united to inform indi­vid­u­als and other groups of their exis­tence. If you’re look­ing for a group or a work­shop related to body. mind, spirit, then do come do this event.

An oppor­tu­nity for indi­vid­u­als, heal­ing and work­shop groups in Bath to come together for an evening of med­i­ta­tion, sounds, short talks and get­ting to know one another.

For­mat for the evening
– Wel­come
– Short talk/meditation/sound/chant (speak­ers wel­come)
– Group intro­duc­tions
– Tea, bis­cuits and chats

Con­tact Liza:    info@lizaharwood.com     07789 880 415
lizaharwood.com/events-bath-bristol

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Fluid Fascia and the Energy Body Workshop

Wednesday, April 14th, 2010

Date: May 22nd 2010
Time: 9.30am for 10am start — 6pm
Loca­tion: The Old Chapel, 125 High Street, Marsh­field.
Cost: £55

I’m organ­is­ing a CPD mas­sage work­shop for the lovely Susie Legge. If you’re a prac­ti­tioner and you’re inter­ested in attend­ing, please con­tact me.

Work­shop Out­line:
This one day work­shop will be an edu­ca­tional and exploratory jour­ney into the most per­va­sive tis­sue of the body: fascia. Through med­i­ta­tive aware­ness and inves­tiga­tive con­nec­tive touch, we will learn how to recog­nise fas­cia, pas­sively stretch it and pave the way for deep trig­ger point work, free from unnec­es­sary effort or pain.

The day will also include guid­ance on how to facil­i­tate and sup­port the release of hold­ing pat­terns in both the phys­i­cal and energy body.

About Susie:
Susie was first intro­duced to yoga phi­los­o­phy and prac­tice at the age of 11 when her par­ents met their mas­ter and trained as yoga and med­i­ta­tion teach­ers. Nearly 10 years later she began to explore yoga and heal­ing work. Curi­ous about the power of ener­gy­work, and fas­ci­nated by the work­ings of the body, she trained in shi­atsu and a num­ber of other heal­ing arts, includ­ing Ayurvedic,Thai,Tibetan,Western mas­sage and reflexology.

For the last 13 years, Susie has worked, stud­ied and trav­elled around India, South East Asia, Europe and the Americas, sharing what she learns as she goes. She cur­rently spends her win­ters teach­ing yoga and mas­sage in India and the sum­mers in Europe where she leads yoga retreats and mas­sage train­ing workshops.

www.yogaswaha.com/teachers.htm

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Bach flower remedy workshop with Celia Stewart

Monday, March 22nd, 2010

April 27
7-9pm
@ Neal’s Yard Reme­dies, Bath, BA1 5AR
£15 includ­ing refresh­ments and a treat­ment bottle

I’ve met sev­eral lovely peo­ple since I started work­ing at Neal’s Yard in Jan­u­ary. One of them is the very knowl­edge­able Celia Stew­art. She’s also a funky dresser, which I really appreciate.

She is a reg­is­tered Prac­ti­tioner and will present an intro­duc­tory work­shop for those new to Bach Flower Reme­dies or who wish to fur­ther their knowledge.

The work­shop includes:

- back­ground on Dr Edward Bach

- a look at the most pop­u­lar reme­dies for women’s health

- an oppor­tu­nity to make your own treat­ment bottle

For fur­ther info con­tact Celia : massage.bach@gmail.com or 07761 016521

Celia’s web­site: http://www.bathholistic.co.uk/

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Overcoming Barriers to Success – free talk

Monday, March 22nd, 2010

Tues­day 23rd March,
5.45 to 7pm
Cafe Nero,  21–22 High Street (oppo­site Guild Hall).

Liz Fos­ter, an Inte­gra­tive Coach with whom I’ve done some fan­tas­tic per­sonal devel­op­ment work, will be guid­ing you through the bar­ri­ers to your success.

Bath Coach­ing Café would like to invite you to a free work­shop to enable you to see what really gets in the way of your suc­cess and learn some tools and tech­niques so you can over­come the bar­ri­ers and achieve the suc­cess you want in your life.

There can be many pos­si­ble bar­ri­ers to suc­cess in our lives. They pre­vent us from get­ting the job or pro­mo­tion we want, they limit us in our rela­tion­ships and stop us from liv­ing our lives fully. These obsta­cles may appear in var­i­ous guises; inter­nal blocks in the form of our neg­a­tive thoughts, fears, low self-esteem and exter­nal blocks such as phys­i­cal symp­toms, stress and com­mu­ni­ca­tion problems.

We have prob­a­bly all come across these bar­ri­ers at one time or another and found dif­fi­culty in over­com­ing them. It sounds sim­ple but the first step is to recog­nise these blocks, uncover your ‘story’ and look at your old pat­terns. The sec­ond step is to start mak­ing changes, incor­po­rate them into your daily life and lay down new pat­terns for deci­sion mak­ing so you can achieve suc­cess and lead an ener­gised and moti­vated life.

For the price of a cof­fee you can meet sev­eral coaches, com­plete a use­ful exer­cise and get the oppor­tu­nity to start over­com­ing your bar­ri­ers in a relaxed atmosphere.

For more infor­ma­tion go to www.bathcoachingcafe.co.uk or con­tact us on bathcoachingcafe@hotmail.co.uk

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Womens Health with Alexandra Pope

Tuesday, March 2nd, 2010
Alexandra Pope

Cre­at­ing Men­strual Health with Hilary Lewin teach­ing Maya Abdom­i­nal mas­sage on Day 2.
April 24/25th 2010.
Min­erva Cen­tre, Bath

Con­tact: Carla Esteves 07946364898 or c.esteves@live.co.uk. Wildgenie.com

I’ve been on Alexandra’s Wis­dom of Men­stru­a­tion  course and I can highly rec­om­mend explor­ing women’s health with her.

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I’ve just discovered these positive people in Bath

Tuesday, February 2nd, 2010

positivelivingbath A friend / mas­sage col­league of mine men­tioned she went to an amaz­ing Ash­tanga yoga class last week in Bris­tol, led by Nicole Aaron. I have sub­se­quently found out that Nicole will be doing some classes in Bath at The Love Lounge behind The Bell on Wal­cot Street. Events there are organ­ised by Pos­i­tive Liv­ing Bath. I met Ian a few months back at a Kun­dalini Yoga class in Larkhall and I’m really happy to see he and his team have got this good thing going.

They are doing great things…various types of Yoga classes, Raw Food get togeth­ers, a Tran­si­tion group and workshops.

I’m going to check them out as soon as I can!!

http://www.positivelivingbath.co.uk/

Sat Nam, Namaste, Shanti Shanti Shanti.

positivelivingbath

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Limited by not being able to speak in public?

Thursday, December 17th, 2009

john-dawsonI’ve just com­pleted a 4 week course with John Daw­son from Speak­ing Infront and I’ve really been WOWed!

I was raised by 2 very pub­lic fig­ures. My Mom was a Speech and Drama teacher and was the Direc­tor for many a bril­liant school play. My Dad was on a city coun­cil­lor for many years which landed my par­ents as Mayor and May­oress 5 times. So I really should have no prob­lems speak­ing in pub­lic. But for some rea­son my flight/fight response really kicks in, my brain freezes up and I can’t recall what I want to deliver. I’m a pretty con­fi­dent per­son so it’s been quite puzzel­ing to me why and what my hang ups are around pub­lic speaking.

Thanks to John and his course I know now what the issues are. I won’t give all his secrets away here but if you’re in the same boat, I highly rec­om­mend going on his course. Amongst other things we learned what’s actu­ally going on in our heads when we get up there and that under­stand­ing cer­tainly set me free.

I’m really excited now for a talk I’m doing in Jan­u­ary when pre­vi­ously I would be dread­ing it! Thank John!

More info about his courses at http://www.speaking-infront.co.uk/introduction/

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