Posts Tagged ‘bodywork’

What is bodywork? Who is the bodyworker?

Tuesday, August 25th, 2009

I was so delighted to read this next quote. It really res­onates with my inten­tions and backs-up my belief.

A point worth remem­ber­ing here is that in this edu­ca­tional expe­ri­ence it is not the body­worker who is “fix­ing” the client. The body­worker is not attack­ing a localised prob­lem with spe­cialised tool, con­fi­dent of achiev­ing cer­tain results. Instead, he or she is care­fully gen­er­at­ing a flow of sen­sory infor­ma­tion to the mind of the client, infor­ma­tion that is not being gen­er­ated by the client’s own lim­ited reper­toire of move­ments — new infor­ma­tion that the mind can use to fill in the gaps and miss­ing links in its appraisal if the body’s tis­sues and phys­i­o­log­i­cal processes. It is then the mind of he client that does the “fix­ing” — the appro­pri­ate adjust­ment of pos­ture, the more effi­cient and judi­cious dis­tri­b­u­tion of flu­ids and gases, the fuller and more flex­i­ble rela­tion­ship between neural and mus­cu­lar responses.

The body­worker is not an inter­ven­tion­ist; he is a facil­i­ta­tor, a diplo­matic inter­me­di­ary between a phys­i­o­log­i­cal processes that have lost track of one another’s proper func­tions and goals, between a mind that has for­got­ten what is needs to know in order to exert har­mo­nious con­trol and a body politic which increas­ingly utilises dis­rup­tive demon­stra­tions, ter­ror­ist tac­tics, and even the threat of all-out civil was to regain its governor’s atten­tion. Touch­ing hands are not like phar­ma­ceu­ti­cals or scalpels. They are like flash­lights in a dark­ened room. The med­i­cine they admin­is­ter is self aware­ness. And for many of our painful con­di­tions, this is the aid that is most urgently needed.”

Deane JuhanJob’s Body (Intro­duc­tion xxix)

Belly grumbling during massage

Thursday, August 20th, 2009

Vagus nerveThere are 2 main sys­tems in the body that we are con­cerned with when it comes to mas­sage; the sym­pa­thetic and parasym­pa­thetic ner­vous systems.

The sym­pa­thetic ner­vous sys­tem (fight or flight response/stress response) is the sys­tem that helps us ‘keep going’ when we are under stress and the parasym­pa­thetic ner­vous sys­tem (relax­ation response) is the one that helps us chill out. The Vagus nerve is respon­si­ble for the func­tions of the relax­ation response.

The pic­ture above shows the Vagus (mean­ing ‘wan­der­ing’) nerve starts in the brain and extends to all the main organs in the chest and abdomen. It is the only nerve that does this. By breath­ing deeply, we stim­u­late the many Vagus nerve end­ings which results in the switch­ing on of our relax­ation response.

Amongst other won­der­ful things, mas­sage slows down our breath­ing result­ing in the afore­men­tioned: relax­ation on, stress off.

So, we’re on the mas­sage table, we’ve got a nice and relaxed stom­ach, colon and small intes­tine. Diges­tion is increased and our bel­lies start rum­bling. It is there­for not uncom­mon to have escap­ing gas, from either end, dur­ing a mas­sage. In fact, it’s a sure sign that we are nice and relaxed. Your mas­sage prac­ti­tioner won’t even expect you to stir from dream­land to excuse your­self.

As and aside, this is why mas­sage is great of any­one with diges­tion chal­lenges.

So next time you have a mas­sage and you expe­ri­ence this, don’t be shy, it’s all part and par­cel of our bod­ies amaz­ing response to the good you are doing it by get­ting on the mas­sage table.

All hail the Vagus nerve!