Posts Tagged ‘exercise’

On Satru­day morn­ing I was up and at ‘em with  Zita Alves’ at her Bath Boot­camp. What great fun!!

Exer­cis­ing out­doors was fan­tas­tic for a change, with an added bonus of meet­ing new people. Normally at the gym peo­ple are heads down and con­cen­trat­ing on their exer­cise. Or in my case, I’m on my cross trainer at home its just me but this type of out­door exer­cise seems to allow the oppor­tu­nity to min­gle a bit. Don’t get me wrong…there was a lot of hard and reward­ing exer­cis­ing going on (I can still feel the ben­e­fits today), but I always enjoy­ing smil­ing and say­ing hi to some­one new.

I really loved this way of exer­cis­ing and would highly rec­om­mend it to every­one, from some­one look­ing to get fit to the most avid exer­cis­ing enthu­si­ast. Being out­side was fan­tas­tic. And under Zita’s watch­ful eye mak­ing sure I was doing every­thing cor­rectly, I felt like I was in good hands.

http://www.bathbootcamps.co.uk/