for deep relaxation in Bath

with Leora Sharp

blog

Spiritual, healing and networking event

When: Wednesday 27th June 2012
Where: THE COFFEE LOUNGE of Manvers Street Baptist Church,
Manvers Street, Bath, BA1 1JW
Time: 6.30pm for 6.45pm – 9pm
Cost: Donation

Looking for a healing, health or spiritual change?

Would you like to join a group or a workshop?

This is the place for it!

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Here’s a special offer for you

EarlyBird Monday Massage at Neal’s Yard Bath

I am currently running an ‘EarlyBird clinic’ on Monday mornings AT NEAL’S YARD  (9.30-1.30)

EarlyBird Monday Massage £10 off:
£35 for 60mins (£45)
£40 for 75mins (£50)

Clothed Relaxation:
£8 for up to 30mins

Start the week in a positive frame of mind.

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Have you said NO! to communication lately?

Text messaging, email, phone calls, Twitter, Facebook, chat programmes, Google+, YouTube, Flikr, Myspace, dating sites, blogging etc etc (there’s a long list of Social Media platforms in Wikapedia) argh! Today, the many places we can communicate from is astounding.  It’s all about getting people talking and this needs to be multitasked into our already busy lives. And now with the advent of smart phones and pads, we can really get into trouble. Trouble in terms of constantly removing ourselves from the NOW.

Last weekend I said NO!

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Subconscious thoughts affecting our bodies

Brain imageI’m sitting in my living room preparing for a talk with some ladies tomorrow. The talk is on massage around cancer and I will be with the ladies of the RUH Breast of Friends Support Group. I’m really looking forward to it!

As I sit and prepare, I noticed in increase of movement flowing through in my body. I’m familiar with this feeling. It’s the nervous feeling feel it before I do public speaking. So, it’s probably a release of adrenaline or cortisol. Perhaps it was also nerves of excitement.

BUT WHY NOW?

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Meditate while you wait

Well, I don’t necessarily mean only while you’re waiting, but it was a catchy title.

BreatheI mean mediate pretty much anytime you  don’t really need to be concentrating or when you’re doing things that are second nature. I’m really talking about mindfulness.

Our brains are running so fast all day, any break we can give them is benificial to our mind and therefore our body: each thought has a chemical reaction, therefore your thoughts affect your body. The thoughts can create stress and tension. Of course thinking happy stuff is allowed 🙂

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2 pamper charity events on July 3rd

On July 3rd 2011 you can pamper yourself in Frome and Bath and help raise awareness and money for charity.

Strawbery tea for breast cancerStrawberry Tea with Fund raiser for Breast Cancer Care
Location: Minerva Centre, 8 Combe Park, Bath, BA1 3NP
Date: 3rd of July 2011
Time: 3pm
minervacentrebath.co.uk

Come and enjoy cake, afternoon tea quizzies, therapies: shiatsu, facials.

If you’d like further info or would like to helping with this event please contact Elizabeth on 01225 315591 or  contact@minervacentrebath.co.uk

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BMI Clinic’s Bath weight loss open evening

BMI clinic weight loss invitationI met a lovely lady names Debra Hobbs the other night at BBWA networking. The event was at Spirit Photography in Bath, who operate out of an old church. Very cool place to take photos.

Debora Hobbs is passionate about promoting health and well being so as you might guess, we enjoyed talking with each other. The BMI Clinic in Bath are holding a weight loss open evening aims to aims to stimulate enthusiasm and motivation to achieving a healthy diet and a balanced approach to weight management.

If you’re looking to start a weight loss reigiem, why not start with this talk (there are only 25 FREE places):

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A musical journey through the Zodiac

John WadsworthLast night I went to the Minerva Centre for a Zodiac Journey with singer Wendy Rule and astrologer John Wadsworth.

I met John a few years ago when he picked me up and Bristol Temple Meads train station. He’s offered to life me to a workshop we were both going on. He had just started The Alchemical Journey, which sounds fascinating and a wonderful life-changing experience . We crossed paths again once after and then a few weeks ago I popped into the Minverva Centre and there was John, sitting and having a cup of tea with the centre owner Elizabeth.

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Journey to wholeness

A one day personal development workshop with Leora Sharp and Liz Foster.

Journey to wholness

Date: 6th November 2010
Time: 10am – 4pm
Location: The Minerva Centre, 8 Combe Park, Bath, BA1 3NP
Price: £55
Booking: Liz – 07974 202 731 or Leora – 07887 612 242

Come and join Liz and me for this day of self discovery, where you will identify why your life can feel like an uphill struggle and learn steps for supporting yourself daily.

You will discover:

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