for deep relaxation in Bath

with Leora Sharp


Fluid Fascia and the Energy Body Workshop

Date: May 22nd 2010
Time: 9.30am for 10am start – 6pm
Location: The Old Chapel, 125 High Street, Marshfield.
Cost: £55

I’m organising a CPD massage workshop for the lovely Susie Legge. If you’re a practitioner and you’re interested in attending, please contact me.

Workshop Outline:
This one day workshop will be an educational and exploratory journey into the most pervasive tissue of the body: fascia. Through meditative awareness and investigative connective touch, we will learn how to recognise fascia, passively stretch it and pave the way for deep trigger point work, free from unnecessary effort or pain.

The day will also include guidance on how to facilitate and support the release of holding patterns in both the physical and energy body.

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Bach flower remedy workshop with Celia Stewart

April 27
@ Neal’s Yard Remedies, Bath, BA1 5AR
£15 including refreshments and a treatment bottle

I’ve met several lovely people since I started working at Neal’s Yard in January. One of them is the very knowledgeable Celia Stewart. She’s also a funky dresser, which I really appreciate.

She is a registered Practitioner and will present an introductory workshop for those new to Bach Flower Remedies or who wish to further their knowledge.

The workshop includes:

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Overcoming Barriers to Success – free talk

Tuesday 23rd March,
5.45 to 7pm
Cafe Nero,  21-22 High Street (opposite Guild Hall).

Liz Foster, an Integrative Coach with whom I’ve done some fantastic personal development work, will be guiding you through the barriers to your success.

Bath Coaching Café would like to invite you to a free workshop to enable you to see what really gets in the way of your success and learn some tools and techniques so you can overcome the barriers and achieve the success you want in your life.

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Raw food pot luck at The Love Lounge

I made it last night to the Positive Living Bath’s Raw Food Pot Luck at the Love Lounge behind The Bell. This is a monthly event organised by Alison, Jonathan and Ian.

I was surrounded by heart centered people and delicious raw food treats. What a fabulous way to end the weekend.

I’m not a raw fooder (I’m not even a vegetarian) but I have dabbled with raw food it a little and it was really great to get together with likeminded people and share our raw food recipes and experiments.

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Tree planting day – Bath

Inner peace on earth by planting trees.
Saturday 20th March 2010
From 10am to 12pm

Contact and info: Boris 07909089795

At Weston Park West (Old Archery field)

From Royal Victoria Park you follow Weston Road to Weston Ln, at Snapdragons Nursery turn right to Weston Park (near Royal United Hospital)

We are going to plant 200 young trees.

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Business Show Bath 2010

April 14
Assembly Rooms

Keep this date free in your diary for the GWE Business West Business Show Bath. This year’s show will feature a free Meet the Buyer event, and an area showcasing our district’s strengths in creative and

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Joint healing group meeting, Bath, March 11th

Unity and Connection.
The Milsom Room, Manvers St. Baptist Church, Bath
Thursday 11 March 2010, 7.30 – 9.30pm

Contact Kim Coles – 07749 921118 or

An opportunity for all healing groups in Bath to come together for an evening of meditation, sounds, talks and getting to know one another.

An opportunity to get up and talk about yourself and your group. Speakers welcome.

An opportunity for those who just want to find out what healing is, and maybe join a group.
Basic format for the evening

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Outdoors exercise class with Bath Bootcamp

bootcampOn Satruday morning I was up and at ’em with  Zita Alves’ at her Bath Bootcamp. What great fun!!

Exercising outdoors was fantastic for a change, with an added bonus of meeting new people. Normally at the gym people are heads down and concentrating on their exercise. Or in my case, I’m on my cross trainer at home its just me 🙁 but this type of outdoor exercise seems to allow the opportunity to mingle a bit. Don’t get me wrong…there was a lot of hard and rewarding exercising going on (I can still feel the benefits today), but I always enjoying smiling and saying hi to someone new.

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