HoMedics Shiatsu Cushion Massager
I’ve had one of these for many many years now and I couldn’t live without it. Of course, nothing replaces the real thing but this really helps me out inbetween massage treatments. I highly recommend it, BUT SHOP AROUND for a good price or visit the HoMedics website.
Foam Roller
Ah, it’s the simple things! Foam rollers come in man shapes and sizes so have a browse. The simple ones will do the trick for maintaining your muscles between massages. Here is an example of how you can use it. I don’t actually use mine for a “workout”. Mostly I use it while I’m watching telly. And of course, I’m careful to keep an eye on my neck so I’m not straining it to look up.
Foam Roller
Foam Roller
Ah, it’s the simple things! Foam rollers come in man shapes and sizes so have a browse. The simple ones will do the trick for maintaining your muscles between massages. Here is an example of how you can use it. I don’t actually use mine for a “workout”. Mostly I use it while I’m watching telly. And of course, I’m careful to keep an eye on my neck so I’m not straining it to look up.
Foam Roller
Balance Travel Yoga Mat
Well, now here is a buddie for life! If you do yoga and you travel, then you must have this mat. One of the difficulties with returning from travel can be returning to ones regular practice. If you have a mat while you are away, you can do yoga more easily. No disruption in your practice! This mat folds up and can fit in your carry on luggage if need be.
Balance Travel Yoga Mat
Toe Sox
A little yogic luxury! Socks that stick to your yoga mat so you can keep your feet warm in winter.
Toe Sox
Wacom Intuos Graphics Pen Tablet
To avoid RSI use one of these; Intuos Draw makes creating fun. Use your computer with the ease of a pen. No more repetitive licking with your index finger!
Wacom Intuos Graphics Pen Tablet
Standing Desk
I bought the BigJack a few years ago now. I swear buy this desk and could not live without it now. If you work more than 4 hours a day on a computer, you need this!!! Your body will love you for investing in this treasure.
I Want A Standing Desk
The Power of Now – Eckhart Tolle
Another life changing book! This will change they was you communicate with yourself and others. Amazing!
Dark side of the light chasers – Debbie Ford
This book will change your life, I highly recommend it! And you can even do a virtual book club to deepen the lessons in the book. Discover your shadows that hold you back and how they can be your greatest assets.
The 5 Minute Meditator – Eric Harrison
This is a great introduction to meditaiton. If your thinking incorporating meditaiton into your life, this is a great beginers book.
The Seven Spiritual Laws of Success- Dr Deepak Chopra
Wow, I think this might have been the first “spiritual” book I ever read. Best I read it again now! The messages are sound…even if you are a skeptic…they seems common sense to me and well worth taking on board, even if you’re not looking to grow spiritually.
The Seven Spiritual Laws of Success
Ladies, during our moon cycles lets save the planet, and our hard earned cash. Try these…
Menstrual cloth pads
lunawolf.co.uk
Sea sponge tampons
moontimes.co.uk
Menstrual cup
mooncup.co.uk
Hippychick Hipseat Black
Specifically designed to address one of the root causes of adult back pain, the Hipseat relieves the weight and discomfort experienced by parents when carrying toddlers and young children up to a weight of 30Kg.
Hippychick Hipseat Black