buy this stuff

Massage Goodies

HoMedics Shiatsu Cushion Massager

I’ve had one of these for many many years now and I couldn’t live without it. Of course, nothing replaces the real thing but this really helps me out inbetween massage treatments. I highly recommend it, BUT SHOP AROUND for a good price or visit the HoMedics website.

Foam Roller

Ah, it’s the simple things! Foam rollers come in man shapes and sizes so have a browse. The simple ones will do the trick for maintaining your muscles between massages. Here is an example of how you can use it. I don’t actually use mine for a “workout”. Mostly I use it while I’m watching telly. And of course, I’m careful to keep an eye on my neck so I’m not straining it to look up.
Foam Roller

Yoga and stretching accessories

Foam Roller

Ah, it’s the simple things! Foam rollers come in man shapes and sizes so have a browse. The simple ones will do the trick for maintaining your muscles between massages. Here is an example of how you can use it. I don’t actually use mine for a “workout”. Mostly I use it while I’m watching telly. And of course, I’m careful to keep an eye on my neck so I’m not straining it to look up.
Foam Roller

Balance Travel Yoga Mat

Well, now here is a buddie for life! If you do yoga and you travel, then you must have this mat. One of the difficulties with returning from travel can be returning to ones regular practice. If you have a mat while you are away, you can do yoga more easily. No disruption in your practice! This mat folds up and can fit in your carry on luggage if need be.
Balance Travel Yoga Mat

Toe Sox

A little yogic luxury! Socks that stick to your yoga mat so you can keep your feet warm in winter.
Toe Sox

Computer accessories

Wacom Intuos Graphics Pen Tablet

To avoid RSI use one of these; Intuos Draw makes creating fun. Use your computer with the ease of a pen. No more repetitive licking with your index finger!
Wacom Intuos Graphics Pen Tablet

Standing Desk

I bought the BigJack a few years ago now. I swear buy this desk and could not live without it now. If you work more than 4 hours a day on a computer, you need this!!! Your body will love you for investing in this treasure.
I Want A Standing Desk

Personal Development Books

The Power of Now – Eckhart Tolle

Another life changing book! This will change they was you communicate with yourself and others. Amazing!

Dark side of the light chasers – Debbie Ford

This book will change your life, I highly recommend it! And you can even do a virtual book club to deepen the lessons in the book. Discover your shadows that hold you back and how they can be your greatest assets.

The 5 Minute Meditator – Eric Harrison

This is a great introduction to meditaiton. If your thinking incorporating meditaiton into your life, this is a great beginers book.

The Seven Spiritual Laws of Success- Dr Deepak Chopra

Wow, I think this might have been the first “spiritual” book I ever read. Best I read it again now! The messages are sound…even if you are a skeptic…they seems common sense to me and well worth taking on board, even if you’re not looking to grow spiritually.
The Seven Spiritual Laws of Success

Ladies Goodies

Ladies, during our moon cycles lets save the planet, and our hard earned cash. Try these…

Menstrual cloth pads
lunawolf.co.uk

Sea sponge tampons
moontimes.co.uk

Menstrual cup
mooncup.co.uk

Baby goodies

Hippychick Hipseat Black

Specifically designed to address one of the root causes of adult back pain, the Hipseat relieves the weight and discomfort experienced by parents when carrying toddlers and young children up to a weight of 30Kg.

Hippychick Hipseat Black